The Effects of Aromatherapy Massage on Sleep Quality of Nurses on Monthly Rotating Night Shifts

However, many of the studies in the meta-analysis found no significant difference between the aromatherapy and control group. The poor quality of study design, inadequate control interventions, and inconsistent essential oil quality and type created limitations for the study [2]. Interestingly, only members of the lavender group chose to continue treatment after the study [25]. A third study was unable to report significant long-term benefits of aromatherapy or massage alone in reducing anxiety or pain. However, this study found statistically significant improvements to sleep scores and depression reduction [26]. When you inhale the aroma of essential oils, it is detected by sensors in your nose that connect directly to your brain’s limbic system which controls emotions.

And as society continues to focus on wellness and health consciousness, aromatherapy careers are recognized as an excellent natural healing method to promote wellness and enhance mood through fragrant substances. Aromatherapy is used or claimed to be useful for a vast array of symptoms and conditions. Published studies regarding the uses of aromatherapy have generally focused on its psychological effects as a stress reliever or anxiolytic agent or its use as a topical treatment for skin-related conditions. Because essential oils have that direct path to the hippocampus and amygdala, they can affect your emotional state and help boost resilience and tolerance when dealing with difficulties, she says. A whiff of a pleasant fragrance can help uplift your mood, so don’t avoid them, Cheung adds. “For our patients, all of them have advanced cancer, so I never recommend [using essential oils] by themselves.

In this kind of treatment, you use extracts from plants called essential oils, by either breathing them through your nose or putting them on your skin. Some people put the oils on their skin when they get a massage or take a bath. Additionally, a 2014 study investigated the effects of lemon balm in a beverage. The study participants that consumed a beverage with lemon balm extract reported mood improvement and lower levels of anxiety.

Your selection should be based on the client’s skin type, desired consistency, type of massage, and any potential allergies. Aromatherapy and massage each offer unique health benefits, from the soothing power of massage to the aromatic benefits of essential oils. But when combined, these two therapeutic approaches can take the relaxation and wellness to a whole new level.

Essential oils are extracted from plants and are used to help promote relaxation, reduce stress, and treat various health conditions. During an aromatherapy massage, essential oils are added to the massage oil or lotion and are applied to the skin. We often incorporate lavender and chamomile essential oils into our daily routine to relax and boost our energy levels. Aromatherapy has been widely recognized for its benefits in promoting sleep and relaxation, as well as enhancing mental clarity and focus. When it comes to anxiety, certain aromatherapy practices have shown promising results in reducing symptoms and promoting a sense of calm. Essential oils such as lavender, bergamot, and ylang-ylang are known for their soothing properties and can be diffused or applied topically to alleviate anxiety.

These programs typically cover topics such as anatomy and physiology, essential oils, massage techniques, and client assessment. They also require a certain number of hours of hands-on practice and supervised clinical experience. When it comes to aromatherapy’s effects on pain, as mentioned above, some scents have the power to help reduce feelings of stress that tend to worsen discomfort.

The Aroma-Infinity does have an option to diffuse oils intermittently, but it’s not worth the price for most people. It lights up in seven colors and has LED lights that are a bit more subtle than our top pick, and it’s just as quiet. However, it takes up more space than our top pick, and the faux-wood base looks, well, pretty faux.

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